Hi I am Stefan,

I am a Certified Personal Trainer and Sports Performance Coach with close to a decade of experience working with everyday people, student athletes, and everything in between.

I am the owner and founder of Krause Performance, but more importantly I am a husband to a loving wife and the parent of two fur babies.

I have served my country in the United States Marine Corps, served my local communities as a volunteer firefighter and emergency medical responder, but what I am most proud of is I get to serve my local community members in transforming their lives through healthy living practices and following a realistic fitness routine that works for them.

I take pride in helping, educating, and empowering middle aged men and woman become stronger, lose body fat, train pain free, and most of all become a better version of themselves.

I help student athletes gain confidence, increase their self-esteem, and promote healthy training habits for sport specific goals.

I help seniors who might have lost their purpose find a new profound sense of belonging and get back into a more active lifestyle.

Why train with me?

Growing up, I had an unhealthy relationship with food. My weight fluctuated dramatically over the years, and I thought playing sports and lifting heavy would help me. I was masking my true potential. I tried all the diet fads known to man; paleo, keto, carnivore, you name it. Over the years I came to realize that strict dieting was not helping me and it only caused a more negative relationship with food. I dropped close to 70lbs to join the Marine Corps, that was an experience that challenged me in every aspect.

What did I learn?

It truly is my belief and life experience that you do not have to rely on what the world tells you to eat, you do not have to follow the blueprint of true success if it does not work for you. Learn to listen to your body. Treat it with care and respect, build a healthy relationship with food and your body will respond in a profound way.

I know the journey of living a healthier life and a stronger life is just that, a journey. I take a slow, deliberate approach to challenging my clients and I can tell you with 100% satisfaction that they increase their confidence, they become self-reliant, and they build healthy habits and relationships in and out of the gym by working with me.

The question is, are YOU ready?