READ TWICE!A poorly programmed workout trained consistently is more effective, than a great workout programmed, but trained inconsistently. I listened to this on one of my many podcasts today. I had to go back and listen to it a second time and make sure I heard it correct. This simple sentence needs to be educated Continue reading to feel inspired “The Power of Simplicity”
First time throwing the old rope around since early 2020. I love getting back to training old modalities, just means my adaptation signal will be that much greater! Going to make this a staple in my routine. Today I took an active recovery day and performed 8 rounds of 30 second treadmill sprints superset into Continue reading to feel inspired “How Fast Can YOU Jump Rope?”
2020 is coming to an end soon, so what does that mean? It means those wonderful New Year’s resolutions will be coming to light, people’s motivation levels and intentions will be high, and Instagram influencers will be selling their “fitness programs” for a hot premium. I want to go over right now the biggest mistakes Continue reading to feel inspired “2020 is ending, how to set up your fitness journey the right way for 2021!”
