For several years I have had “paradigm shifts” and “game-changers” in how I train clients, how I train myself, and providing educational resources for others through physical fitness and healthy living habits. This simple sentence speaks to me in so many ways, “Movement with purpose, intention, and consistency is health”. Read that again. Anyone can Continue reading to feel inspired “Philosophy of Training”
**I am not a licensed doctor or a medical expert. I am a coach, a trainer, and this is anecdotal evidence I have seen, and this article is about spreading awareness, education, and tools for everyday people to make themselves better and seek a positive change in their lives. What is Stress? Stress is simply Continue reading to feel inspired “What is Stress and how to manage to see results in the gym?”
***I am not an MD, consult your physician if you experience any difficulties in your sleep, and take the appropriate actions. This is educational material striving to help people gain an edge on their sleep. Sleep is essential to the functioning of the human body. Read that again out loud and process that for a Continue reading to feel inspired “3 Evening Routines That Can Positively Impact Your Sleep”
