- New Starter/Rebound Package- This package is a staple for those of any exercise and general fitness background or experience level to gain a solid and valuable foundation through the proper implementation of form and technique of exercises, understand the basics of how to properly move your body to see change, and to gain a new and profound confidence and self-ability in yourself to see your true potential for years to come.
Frequency and Duration- 2x/week for 8 weeks
Price- $500
2. Tactical/H.I.I.T. Package- If you want to push your limits physically and mentally, if you think you need to “spice” up your training, then this package is for you. This class is for the more experienced and advanced individual, but I am more than happy to have anyone challenge themselves to a new level. This package includes movements such as carries, drags, pushing, pressing, and throwing in all different directions and at varying speeds. You will find yourself pushing past your limits and will come to find how much more in the tank you can give. This package is great for those in the military, law enforcement, emergency services, healthcare professions, and those that just want to experience an ultimate workout routine.
Frequency and Duration- 2x/week for 6 weeks
Price- $400
3. CORE- Specific Training (abdominals and lower back) Package- Your “core” for argument sake we will address the midsection of your body and your lower back are instrumental in your ability to have a healthy functional body. When you exhibit the ability to have a strong and stable midsection and lower back that can move in all different directions, this benefit translates to your physical lifts in the gym and your overall well-being outside of the gym. This is a quality and efficient 30 minute training modality that provides valuable movements over doing hundreds of pointless repetitions.
Frequency and Duration- 3x/week for 4 weeks
Price- $350
4. Dynamic Mobility/Active Recovery Bi-weekly Package- This package is for those individuals that find themselves hitting a “plateau”, experiencing achy joints and muscles, hindered movement, and overall muscular tightness. This package is all about frequency (3 times a week) for a bi-weekly assessment. In order for you to benefit from this package, you need to change your intention of your exercises to focus on stability, mobility, and strength factors and identifying other variables such as volume, frequency, and intensity to get out your current issues. The intensity is low for this purpose. It comes down to this; if you want to move better with more efficiency and less pain, this package is for you and your body will respond in beneficial ways you would not expect.
Freqeuncy and Duration- 3x/week for 4 weeks
Price- $350
5. WOW Package (before/after)- This is the “meat and potatoes” of all packages; this is tailored for those that are more aesthetically driven and or those who want to experience a steady 4,8,12 week progressive weight loss journey. This is not a sugar-coated, results guaranteed, “go through the motions” package; once you commit to this you will work harder than ever before to achieve your goals and I will be here to provide you the tools, guidance, and support to smash them week in and week out. You will learn tangible skills such as becoming more aware of nutrition intake, intuitively gaining the ability to push yourself harder in the gym, and taking care of the “Big Rocks” to see the change you have always wanted.
Freqency and Duration- 3x/week for 4,8,12 weeks
Price- 4 weeks is $350, 8 weeks is $700, 12 weeks is $1,000
6. Buddy Program Package- this package is a great way for people who want to be successful with achieving their goals through the partnership and development of exercise with a member of their family or some friends. You will perform the same movements, compare each other’s movements, perform tests, challenges, games and having fun in the process. The environment is stress free, plug the music in and go to work.
Frequency and Duration- 2x/week for 12 weeks
Price- $500
