Estimated Read Time: 3 Minutes This article is going to ruffle some feathers, and that is a good thing. You need to hear the cold hard truth when it comes to your own health status or the lack thereof. In today’s society, people strive and focus on instant gratification when it comes to shopping, looking Continue reading to feel inspired “Your Fitness Level is Your Choice”
There are several main pillars when it comes to physical fitness and molding the client to become the best version of themselves. These pillars are used when it comes to the initial meeting of a client, to the individualized programming and periodization of training, to how that client responds to exercise. The two most common Continue reading to feel inspired “Coach Krause’s view on Progressions for Clients Progress”
I am a true believer that the environment in which you train will make you strive for optimal performance, challenge yourself daily, and which will ultimately illicit the best results. For that reason, developing and evolving fitness equipment and giving the opportunity for those that train here, to have a wider option for exercise selection Continue reading to feel inspired “Challenge Yourself Daily”
!Blog post! ***3 minutes of reading Across the nation gyms, wellness centers, and recreational facilities are beginning to open back up again to the public. This is an exciting time, but also one to take with extreme caution (Not only for your health and safety, but for the following reasons we will discuss)For most people Continue reading to feel inspired “Top 3 Personal Changes to Gym-Reopening’s!”
