Train as you Fight
Effective July 15th, 2024 I understand that committing to a Personal Trainer is not just about reps and sets, it is about building a unique relationship with one another and understanding each other’s strengths and weaknesses, mental obstacles and fears, congratulating each other’s wins and being there for each other during times of struggle. The Continue reading to feel inspired “Krause Performance Updated Business Policy”
Estimated Read Time: 3 Minutes This article is going to ruffle some feathers, and that is a good thing. You need to hear the cold hard truth when it comes to your own health status or the lack thereof. In today’s society, people strive and focus on instant gratification when it comes to shopping, looking Continue reading to feel inspired “Your Fitness Level is Your Choice”
Background: Martial Arts practitioner with goals of improving Joint mobility, Sport specific strength, and consistency of training. I have been utilizing Krause Performance for a sport specific program, and I could not be more grateful for the program. It has supported me in not only improving my overall strength but has significantly impacted my performance Continue reading to feel inspired “Client Testimonial: Matt”
There are several main pillars when it comes to physical fitness and molding the client to become the best version of themselves. These pillars are used when it comes to the initial meeting of a client, to the individualized programming and periodization of training, to how that client responds to exercise. The two most common Continue reading to feel inspired “Coach Krause’s view on Progressions for Clients Progress”
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