Zach Landis

Age: 16

His Health and Fitness Story: “I started my training with Stefan because I wanted to change my habits and ways. And I sure as heck did. I started eating better. Had my rough times and Stefan was tough but fair. And it was real. It was good. I really changed my eating and I started exercising because I wanted too. There were good days and bad days but I started to like it because of him. Things I learned about this journey and also about myself is that I love food. Whenever I think about going for those foods that trigger me, I think of Stefan’s face all the way back to our first session. I now have the ability and strength to back away from food that I know wont give me as much of a benefit. I’ve gained strength and lost weight in this process. I started training at a weight of 280 lbs, then gradually I went down to 250 lbs with the supervision and guidance from Stefan. Fast forward our training together, I got down to 215 lbs. It’s been a road! But a good road. He is a great person and friend. Almost like a father. He is my workout father. I am so happy I was able to work with him for almost 2 years now. And then for the rest of my life. No one could have done better than Stefan Krause.”