First time throwing the old rope around since early 2020. I love getting back to training old modalities, just means my adaptation signal will be that much greater! Going to make this a staple in my routine.

Today I took an active recovery day and performed 8 rounds of 30 second treadmill sprints superset into 2 rounds of 30 second jump rope for speed. Of course you have to push intensity the last 10 seconds! Been training consistently for the past 5 weeks. It feels good to have new goals, purpose, and intention behind my training again.

Let’s keep the ball rolling! Watch me in action.