First time throwing the old rope around since early 2020. I love getting back to training old modalities, just means my adaptation signal will be that much greater! Going to make this a staple in my routine. Today I took an active recovery day and performed 8 rounds of 30 second treadmill sprints superset into Continue reading to feel inspired “How Fast Can YOU Jump Rope?”
2020 is coming to an end soon, so what does that mean? It means those wonderful New Year’s resolutions will be coming to light, people’s motivation levels and intentions will be high, and Instagram influencers will be selling their “fitness programs” for a hot premium. I want to go over right now the biggest mistakes Continue reading to feel inspired “2020 is ending, how to set up your fitness journey the right way for 2021!”
**I am not a licensed doctor or a medical expert. I am a coach, a trainer, and this is anecdotal evidence I have seen, and this article is about spreading awareness, education, and tools for everyday people to make themselves better and seek a positive change in their lives. What is Stress? Stress is simply Continue reading to feel inspired “What is Stress and how to manage to see results in the gym?”
***I am not an MD, consult your physician if you experience any difficulties in your sleep, and take the appropriate actions. This is educational material striving to help people gain an edge on their sleep. Sleep is essential to the functioning of the human body. Read that again out loud and process that for a Continue reading to feel inspired “3 Evening Routines That Can Positively Impact Your Sleep”
