For several years I have had “paradigm shifts” and “game-changers” in how I train clients, how I train myself, and providing educational resources for others through physical fitness and healthy living habits. This simple sentence speaks to me in so many ways, “Movement with purpose, intention, and consistency is health”. Read that again. Anyone can Continue reading to feel inspired “Philosophy of Training”
I am a true believer that the environment in which you train will make you strive for optimal performance, challenge yourself daily, and which will ultimately illicit the best results. For that reason, developing and evolving fitness equipment and giving the opportunity for those that train here, to have a wider option for exercise selection Continue reading to feel inspired “Challenge Yourself Daily”
READ TWICE!A poorly programmed workout trained consistently is more effective, than a great workout programmed, but trained inconsistently. I listened to this on one of my many podcasts today. I had to go back and listen to it a second time and make sure I heard it correct. This simple sentence needs to be educated Continue reading to feel inspired “The Power of Simplicity”
Let’s show some love for the landmine shall we! This is a great piece of equipment and a tool I utilize often. This specific movement is a landmine deficit RDL (Romanian Deadlift) This exercise incorporates a foundational movement called a hip hinge, where you simply bring your pelvis from a neutral position and shift it Continue reading to feel inspired “Landmine Deficit RDL”
