What is mobility?
– Mobility is the ability of your body to control movement of its joints through an “active” range of motion (ROM) with the purpose of maintaining positive control, stability, and overall strength within that specific joint.
In easy terms, for example the ability to reach your hands high to the sky, rotate them down to the side, and then back behind you without compromising your back position or your shoulders you are practicing mobility.
Here is a study on the benefits and the different types of stretching you can implement into your daily routine.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3273886/
Krause Performance is here to provide the tools, guidance, and support for everyday people to see change in their lives. We will always dive deep into certain aspects of mobility and stretching, like this page and stay up to date on knowledge bombs!
Contact me to get the ball rolling for some Personal Training!
Take action and take excuses out of the equation!
