Zach Landis Age: 16 His Health and Fitness Story: “I started my training with Stefan because I wanted to change my habits and ways. And I sure as heck did. I started eating better. Had my rough times and Stefan was tough but fair. And it was real. It was good. I really changed my Continue reading to feel inspired “Client Testimonials”
However long you have been “under the bar” or have been training to achieve your specific goals, I am sure you have experienced physical and psychological detriments in your training (muscular and joint aches and pains, low energy/conditioning threshold throughout your routine, simply finding yourself “going through the motions”) this is the best time to Continue reading to feel inspired “TRAINING TUESDAY TIP”
What is mobility?– Mobility is the ability of your body to control movement of its joints through an “active” range of motion (ROM) with the purpose of maintaining positive control, stability, and overall strength within that specific joint. In easy terms, for example the ability to reach your hands high to the sky, rotate them Continue reading to feel inspired “MOBILITY MONDAY KNOWLEDGE BOMB”
Learning is continuous throughout life. You are either learning and growing or staying stagnant and dying. Here is one of my current books I am diving deep into recently, it really exposes the biomechanics and physiological adaptations that our bodies make through movement not only in sport but in everyday living. What are you reading?
